Daily Schedule

Sitting, walking, sitting … alternately in one hour intervals. 

Resolutely train yourself to attain peace.

Disciplined Mind Brings Happiness

Main Activities during retreat

  • Morning group sitting meditation in Dhamma Hall
  • Breakfast and lunch mindfully
  • meditation progress interview
  • Evening Dhamma talk
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Retreat - Daily Schedule

Daybreak

03:30 – 04:00 Wake up, go to Dhammahall / Walking meditation
04:00 – 05:00 Sitting meditation
05:00 – 05:30 Morning chanting
05:30 – 06:30 Breakfast

Morning Session

Go to Dhammahall / Walking meditation 06:30 - 07:00
Sitting Meditation 07:00 - 08:00
Walking meditation / Interview 08:00 - 09:00
Sitting meditation 09:00 - 10:00
Walking meditation / Shower 10:00 - 10:30
Lunch 10:30 - 11:30

Afternoon Session

11.30 - 12:00 Go to Dhammahall / Walking meditation
12:00 - 13:00 Sitting meditation
13:00 - 14:00 Walking meditation
14:00 - 15:00 Sitting meditation
15:00 - 16:00 Walking meditation
16:00 - 17:00 Sitting meditation
17:00 - 17:45 Afternoon drink / Walking meditation

Evening Session

17:45 – 18:00 Go to Dhammahall, preparation for Dhammatalk
18:00 – 19:00 Dhammatalk
19:00 – 20:00 Walking meditation
20:00 – 21:00 Group sitting meditation in Dhammahall
21:00 – 21:15 Metta chanting

Location